Salad:
1 10oz. bag of baby spinach
1 1/2 large ripe mangos - peeled, pitted and cubed
1 meium tomato, cored, seeded and finely chopped
1/3 cup toasted, choped walnuts
1/3 cup sliced green onions
1/3 cup crumbled blue cheese
Mango Vinaigrette (see below)
Freshly ground pepper to taste
Mango Vinaigrette:
1/2 peeled and pitted mango
3 tbs. extra virgin olive oil
3 tbs. white balsamic vinegar
1/4 tsp. salt
Directions:Combine vinaigrette ingredients in a blender or food processor until smooth. Combine salad ingredients in a large bowl and drizzle dressing on top. Toss until the salad is coated.
Makes 6 servings
Nutrition per serving:
194 calories, 5 g protein, 17 g carbohydrates, 13 g fat, 6 mg cholesterol, 244 mg sodium, 2 g fiber.
- Recipe from the American Dietetic Association
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